I haven't added anything to this site in a few years due to various reasons. I've dealt with many people I never want to cross paths with again and people I'd wished I'd never met. That's kind of mean to... Continue Reading →
Stacey Penney, MS, NASM-CPT, CES, PES, FNS · December 17, 2013 Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the... Continue Reading →
Sometimes that fat just sits on your hips and it’s really tough to get rid of so you do Russian Twists, bicycle and other various exercises. - This exercise is one of my favorites, it’s the Side Bend. It concentrates... Continue Reading →
The Mo Spot 